Therapy Services
Counselling
​​Counselling is an umbrella term that covers a wide range of talking therapies often integrating elements of other therapeutic approaches (such as CBT) what makes counselling unique is that it works at greater relational depth to support the person to achieve the best outcome. People often choose counselling to address underlying emotional or psychological issues that they are experiencing as a result of the impact of challenging events or experiences that are having a negative impact on their lives. This type of work can range from a single session for one off issues to multiple planned sessions in order to support deeper seated issues.
​
Common themes that we work with include: stress, anxiety, burnout, trauma, post traumatic stress disorder (PTSD)
bereavement, relational issues, self esteem, anger and depression, identity, addiction, loss.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy that helps people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and other psychological disturbances.
​
EMDR employs a unique eight-phase treatment approach that systematically targets the past, present, and future aspects of a stored memory. After a proper history taking and treatment planning through a series of guided eye movements or other dual attention stimulation, EMDR helps to reduce the emotional impact of disturbing memories and its associated negative effects allowing the person to move forwards in their life.
Clinical Supervision
Supervision is a specialised form of mentoring for practitioners responsible for undertaking challenging work with people
We provide management and clinical supervisory services to healthcare practitioners, managers and therapists requiring additional independent support. Themes of this type of work include supervisory focus around personal and career development, case load management, emotional and psychological resilience inside and outside the workplace.
​
Coaching
-----------------
Coaching is a unique kind of collaborative conversation that occurs between two people, some times in a group or a team. This approach focuses on the clients drive towards change and action by developing self awareness and insight it differs from counselling in that it takes a more developmental focus rather that a reparative one.
This way of working can be particularly useful to build on a reinforce skills such as self empowerment self awareness and self management. The emphasis being very much on focussing on the coachee’s strengths and future goals. As with counselling and integrative model of coaching utilising elements of the Solution focused or cognitive models.
Coaching is particularly beneficial for managers within high level high pressure roles where they manage others. Coaching helps to develop insight and understanding about their management style, its strengths and areas for development. Frequent topics of focus in coaching sessions might be repeating themes, relationships with colleagues, cultural issues within the work place and boundaries.
Fees
Counselling sessions £60 per hour
Clinical Supervision £75 per hour
Coaching £75 per hour
EMDR Therapy £75 per hour
​
All sessions are payable at the time of session booking to secure your appointment .
​
